The body’s pH can be an indication of our body’s overall health. Though our body has a natural way of keeping our body’s pH in its ideal levels, our unhealthy eating habits can still take its toll on us. Symptoms like frequent headaches, colds, cough, infections, joint pains, obesity, acne and osteoporosis are often times caused by the pH imbalance of our body.

We can help ourselves in preventing the occurrence of these problems simply by adjusting our diet and eating more alkaline foods like fruits and vegetables. Fruits and vegetables are mostly alkaline except for some that have acids that are not metabolized by our body making it a highly acidic food. Examples of these are cranberries, plums, and prunes.

Here are some of the alkaline foods that you can eat for a healthier diet:

Starting to eat fruits is the easiest way for you when you are transitioning your diet to a more alkaline one. Most fruits are generally pleasant to the taste buds so eating them will not be difficult. In fact, it can even be enjoyable. You can turn them into fruit shakes on hot days for refreshment.

The fruits that are very alkaline include:

• Watermelons
• Mangoes
• Pears
• Grapes
• Cantaloupe
• Passion fruit
• Dried dates
• Dried apricots
• Dried figs
• Raisins

The moderate alkaline fruits (pH is around 8 ) include:

• Apples
• Fresh apricot
• Bananas
• Avocadoes
• Berries

The less alkaline fruits include:

• Cherries
• Peaches

Vegetables, though not very appetizing for the picky eaters, are very important. They are rich in vitamins and minerals that our body needs to function at its best. Vegetables are also good source of fiber, very important in digestion and it also works as the “sweeper” in our digestive system. It eliminates toxins and bad bacteria. According to the food pyramid, we must be able to consume at least 2-3 cups of vegetables every day. And eating these alkaline vegetables will help us maintain a healthy body and sound mind.

Very alkaline vegetables include:

• Endives
• Asparagus
• Alfalfa sprouts

Moderate alkaline vegetables include:

• Celery
• Sweet potatoes
• Pumpkin
• Corn
• Carrots
• Turnips

Less alkaline vegetables include:

• Cucumbers
• Leeks
• Mushrooms
• Okra
• Onions
• Artichokes

Though it is advised that we consume these foods, we cannot limit our diet to the foods listed above. Too much alkalinity can lead to a medical condition known as alkalosis. Thus, maintaining a good and sufficient diet is still the ideal way of keeping our body healthy. Prevention in consuming highly acidic foods like junk foods, processed foods and carbonated drinks is also helpful in keeping our body’s pH within the normal range.

In a world where people are mostly judged by their appearance, it’s no surprise why books on dieting and tutorials for exercise regimens are always accepted and embraced by people. But for this very same reason, more and more scams that claims to lessen your weight or to make you lose those unwanted extra pounds and fats in your body. But obviously, not all of these diet books and exercise tutorials can come up to their claims.

The first thing that we keep in mind when we decide to try a new diet regimen is that we must eat the right foods to keep our body healthy and at its tip-top shape. So the key to this is to know what the right food is and what is not.

What is the basis for the alkaline diet?

It is a fact that the body’s pH is alkaline. The ideal body pH is between 7.35-7.45, at this body pH the body functions and its best. Cell regeneration – which has a big impact on wound healing, and in keeping our skin looking younger and healthier, happens faster when the body is in between the said pH level. Though our body has an innate way of keeping our body’s pH between these levels, our unhealthy diet eventually takes its toll. It has been noted that imbalanced body pH results to:

• Lack of energy
• Low immunity, with frequent colds and flu
• Frequent headache and nasal congestion

Thus the alkaline diet teaches us how to help our body in maintaining its pH balance by providing us with knowledge of the right foods to eat. Eating too much processed foods which contains high amount of sodium and preservatives are a big NO. Sweet foods and junk foods are also a big NO. Generally, we have to incorporate foods that are more alkaline than acidic in our diet. Examples are bran, nuts, fresh vegetables and fruits.

It is a surprise how correcting our diet can do wonders for our health. But as it is, it is not very easy to do. A professional, like a dietician and nutritionist must help you in choosing the foods to eat to make you healthier. Books written by experts on diets will be a big help in this change in lifestyle. The alkaline diet is one of the diets that you must be able to read more about. The more you learn, the more you will see the reason behind it.

However, people with certain disorders and diseases like kidney failure cannot participate in this diet. If you have a disease that needs modification in your diet, then you must first check with your physician with regards to the alkaline diet.

Probably the first question that enters your head when you read this article is what the movies have to do with the acid alkaline diet. Well, it is simple really. Let us start from what is common knowledge first and then you figure out if this diet is a scam or a genius.

Let’s talk movies and six pack abs. Ever heard of the Twilight movies? If you don’t like that, then let us go 300. How about the HBO series Spartacus: Blood and Sand? What do they have in common?

The answer: the men and women have fabulous bodies and they are all to die for. Something which a lot of people, thin, fat, muscle bound and in between are envious of. The bodies of the actors are all lean, healthy and they all look good. What makes them look like that? Well, simple, they all follow not just a strict workout routine, they also follow a very strict and healthy diet.

When these actors are interviewed regarding diets, they all talk about the fresh fruits and vegetables, lots of water, lean meats, and working out. Of course everyone would agree that because they are actors they have to do this. But why should you stop there? Why not emulate these actors and get the same bodies? Why not look just as good as they do? Do you actually think if those same actors are overweight and not working out they would look as good as they do?

Well, kidding aside, and there is no kidding here, those actors have those bodies because they are physically healthy. If they concentrated on the bad food diet and lots of alcohol, coffee and nicotine, they would not look that good. And if they did, they had to stop those bad habits until after they stop filming.

Their diets are all healthy, all fresh, less fats, lots of water, and less on the sweets and highly processed meats which we all love. And there is a reason behind all that freshness; it is because of the alkaline levels which the body has to maintain to keep it healthy and regulated. It really is a a top secret fat loss secret review.

Eating the processed meats, high sugar content foods and drinks, alcohol, nicotine and coffee all lead to increase in acid levels in the body. The body, which is normally alkaline in nature, will do everything it can to rid the body of all the toxins or acids at all costs. If there is a continued attack on the body of all the acids the body will eventually break down and could no longer regulate the alkaline levels. When that happens the body starts to deteriorate and the following could happen: obesity, high blood pressure, poor blood circulation, GI disturbances, inflammations, allergies and an overall weakening. In short, it gets unhealthy and the person can get into a lot of health trouble.

So which diet should you follow? The junk type which is bad for us and you know it, or the acid alkaline diet which is all good and natural? The decision is all yours to make.

Bad diet is bad for the body and bad diet increases the acid levels in that body. The alkaline diet targets these acid levels and makes it more alkaline for this will make it balanced. Biologist Dr. Robert Young went through a lot of research to find out how the bad diet increases the pH levels in our blood which also causes it to gain a lot of weight and easily turn a once lean body into an obese one.

According to research, the body is not made to have high levels of acidity which is why it is important to lower those levels to a pH of 7.365. The body has a natural buffering system which will turn increases in levels back to alkaline levels. In fact, the body will do everything that it can to keep it at those levels. However, because of bad diet, this natural system could be overcome easily especially if we keep introducing acidic substances like alcohol, coffee and nicotine into it. These three are actually the main culprits for the body to break down and the individual could experience high blood pressure and cardiac failures.

There are so many foods which are highly acidic and some of them may come as a surprise to all for they are the most important foods which we eat everyday: sugar, trans fats, dairy products, simple carbohydrates, processed meats, cola drinks, pizza, ice cream, instant meals, dehydrated meals, wines, deserts, cakes and even some condiments like vinegar, soy sauce, ketchup.

Then there are the foods which are considered the healthiest and most dietitians would recommend increasing the health of the body – fresh fruits and vegetables, salads, omega oils, nuts, whole grains, raw food, pulses and some seeds.

Of course reading the whole thing would make you say that, here they go again with all the fresh fruits and vegetables. Well, unfortunately, you are right. Here we go again and it should not be stopped. Everyone knows that the body will not survive on sweets and processed meats. Everyone knows that smoking could kill, at the very least it could cause asthma, and the fresh fruits and vegetables contain all the essential nutrients and amino acids which are very important for digestion and overall health to help strip that  fat diet review.

The fact of the matter is, health food has got a bad reputation and it is all that dieticians could do to give it the good reputation that it deserves. The acid alkaline diet is a healthy diet and its only side effect is to make the body healthier, leaner and gain more muscle. This means that the individual who will follow this diet will not only loose the fat, but will get more attractive and with the proper workout, will probably develop those enviable six pack abs that Taylor Lautner flashes all over the place.

If you love red wine, there is both good news and bad news for you. Although red wine contains several nutrients to help you to lose weight, similar to soda, it is also full of calories that are empty. Researchers have found that red wine contains a chemical that aids in maintaining a healthy body and diet.

Resveratrol

The secret nutrient is resveratrol. The University in England conducted studies that covered the effects of this nutrient on the human body. The results, believe it or not, showed that resveratrol would be a wonderful dietary supplement, because it works in concurrence with a gene that can be found in the human body which not only promotes a longer life, but also boosts health, as well as possibly aiding in weight loss.

There are high levels of this nutrient in red wine, however, despite wine lovers and their desire to use their favorite drink as a weight loss crutch, there is not much difference in weight loss between wine drinkers that are on a diet and people that do not drink wine that are dieting. However, wine lovers are still holding their breath in the hopes that their beloved red wine will help them continue to lose weight.

Time to Drink More Red Wine!

Unfortunately, it would take a lot of red wine – to the tune of far too much – in order to lose any sufficient amount of weight. Focusing on red wine is absolutely not the answer to weight loss. Nutritional researchers and scientists are currently looking into methods that could extract the resveratrol and isolate it in order to create an alternative that is safer for weight loss and nutrition. Then, the healthy benefits that red wine provides would be attainable without consuming unnecessary amounts of wine.

Regardless, if you want to enjoy one or two glasses of your favorite red wine while you are dieting, help yourself! The research shows that it will not be detrimental to your diet.

Other Wine Myths…

Digestion: wine has been said to break down foods and aid with digestion. However, no research supports this myth. As a matter of fact, the research says otherwise. Furthermore, the research has also revealed that drinking wine with your meals actually absorbs or steals necessary nutrients that are in the foods so that they cannot be helpful to the body. Acids and enzymes in the stomach work to break down the food and bring the vitamins and nutrients to other parts of the body.

People that know their wine facts are aware of this and usually drink their wine either prior to or after dinner.

Calorie Count

As far as calories go, a glass of red wine contains about 70 to 100 calories, which is a small amount in comparison to other alcoholic drinks that can add up to upwards of 300-500 calories. So, go ahead and have that glass of red wine that you love to drink. It’s not going to necessarily hurt your diet – but it’s not going to necessarily help it either.

Read my acid alkaline diet review on the homepage of this website. It changed my life.

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